![]() If you are not losing weight it doesn't mean you are not making any progress. Scale is not always an indicator of progress. At this point you will lose inches as your muscle mass increases even if you weigh the same.Ĭhange your way of thinking. This is the point where your weight gets stuck as you don't lose weight even after following the same diet and your metabolism slows down. This retention is easy to fix by reducing foods high in sodium and by drinking lots of water.Īlso read: Does Eating Late At Night Cause Weight Gain? 4. There are many reasons of water retention such as physical inactivity, consumption of foods high in sodium and carbohydrates, medications such as NSAIDs and oral contraceptives. ![]() This reason is common whether you are a man or a woman. This makes us feel that we have gained some weight, but we don't have to worry about this because hormonal retention will go away as soon as your periods are over. Hormone levels become imbalanced during this period and we feel bloated because our body retains more water and salt during this time. This factor mostly affects women, during or before menstruation. The muscles grow beneath the extra layer of fat and as we lose fat in the form of inches, there will be more of muscle definition. It isn't a positive motivator.Īlso read: Work A Little Extra On Your Abs With This Challenging No-Equipment Workout Here are some reasons why you are just losing inches: 1. The number on the scale includes muscles, bones, organs food and water. Weight loss scale misleads you, it only tells the weight but not the fat loss and muscle gained. It can affect your heart and other main organs with risk of heart disease and type 2 diabetes. ![]() Inch loss is important if high waist circumference (belly fat) is more than 90 cm in males and 80 cm in females. Inch loss: Losing fat from typical areas of your body such as waist, hips and thighs.Weight loss: It is a decrease in body weight through diet and exercise.The basic difference between weight loss and inch loss: While the other person is losing weight and other one is losing inches, you are making a permanent change in your body by losing fat in form of inches. The digits on weighing scale may stay the same, but you are losing fat in the form of inches. Stress can slow down the pace at which you lose weightĪlso read: 5 Diet Mistakes You Should Avoid When Trying To Lose Weight
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